ChecklistsTriathlon Checklist

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Triathlon Checklist

This comprehensive Triathlon Checklist is designed to help athletes prepare for their race, ensuring they have all the necessary gear and items for before, during, and after the event. Perfect for beginners and seasoned triathletes alike.

Register for the racePlan travel and accommodationPrepare a race day itineraryCheck the weather forecastPrepare nutrition and hydration for race dayPack a first aid kit

WetsuitSwim cap (often provided by race)GogglesTri suit or swimwearAnti-chafing balmEarplugs

BicycleHelmetCycling shoesSunglassesWater bottles for hydrationBike repair kit (spare tube, pump, tire levers)Race belt with bib number

Running shoesQuick-dry running socksCap or visorGPS watch or fitness trackerEnergy gels or bars

Change of clothesRecovery nutrition (protein shake, snack)TowelCompression garmentsPost-race meal plan

Photo ID and race documentationSunscreenLubricant for wetsuit/tri suitWaterproof bag for wet gearCash and credit card for emergencies

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