ChecklistsMarathon Gear Checklist

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Marathon Gear Checklist

This comprehensive Marathon Gear Checklist is designed to help runners prepare for their big race day. From essential running gear to optional comfort items, we've got you covered for a successful and enjoyable marathon experience.

Running shoesTechnical running socksMoisture-wicking running shirtRunning shorts or leggingsSports watch or GPS trackerRace bib with safety pinsHydration system (belt, handheld, or vest)

SunscreenCap or visorSunglassesLightweight running jacketArm sleevesGlovesThermal hat

Energy gels or chewsElectrolyte tablets or powderPre-race snack (banana, bagel, etc.)Post-race recovery snack or shakeWater bottle for pre-race hydration

Body glide or anti-chafe balmBlister prevention tape or plastersPersonal ID and emergency cashRace confirmation and informationPortable phone chargerHeadphones and pre-made playlistSmall first-aid kit

Change of clothesComfortable post-race shoesTowelToiletries for post-race showerCompression gear for recovery

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